How to identify the difference between fear and anxiety, and stop the initial reaction of fear from turning into a prolonged experience of anxiety.

Learn about the ways that avoiding discomfort and uncertainty do us a disservice, and ways to tolerate uncertainty to regain confidence.

Learn about what the rollercoaster of anxiety looks like and how to use 3 voices of the mind to step off the ride.

Learn about how the impairments in our executive functioning related to ADHD can lead to symptoms of anxiety.

Debunking 5 common myths about ADHD

How to mindfully use our 5 senses to become more present and decrease anxious thinking.