Living with adult ADHD

Does it feel impossible to manage your life no matter how hard you try? ADHD can leave you feeling:

perpetually behind due to procrastination and forgetfulness
ashamed as unfinished tasks pile up
disconnected in relationships due to lack of follow-through
frustrated with yourself despite your best efforts
overwhelmed by cycles of inconsistency
frozen by the “I don’t want to’s” or driven only by hyper-fixations

Specialized ADHD therapy in Paoli and virtually may help you:

gain awareness of how ADHD shows up in every part of your life
let go of “shoulds” and build systems that work with your brain
identify where resistance shows up when starting or finishing tasks
improve relationships by strengthening attention and consistency
heal from the toll of trying to fit into a “neurotypical box”
access referrals for formal diagnosis or medication management if needed

If you’re uncertain whether you have ADHD — or if you’ve felt discouraged by past attempts to manage life on your own — you don’t have to keep struggling. A free 15-minute phone consultation is a no-pressure way to see if therapy feels like the right fit.

Attention- Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment disorder that can impact daily functioning in one’s home, work, and social life. Once thought to only be a disorder in children, it has been seen to remain persistent in adulthood for many affected. It’s said to be a performance disorder - you may feel like you simply cannot perform the things that you know how to do. Not to be confused with laziness, people diagnosed with ADHD are trying very hard to manage their life, often with great frustration and little success. ADHD can also exacerbate the common struggles that we experience when navigating life transitions, such as in our quarter-life years.