Learn about the Polyvagal Ladder and how to identify the 3 states of our nervous system.

How to identify the difference between fear and anxiety, and stop the initial reaction of fear from turning into a prolonged experience of anxiety.

Learn about the ways that avoiding discomfort and uncertainty do us a disservice, and ways to tolerate uncertainty to regain confidence.

How we can free ourselves from “shoulds” and comparisons and work on developing systems that work with ADHD, not against it.

Learn about what the rollercoaster of anxiety looks like and how to use 3 voices of the mind to step off the ride.

Learn about how the impairments in our executive functioning related to ADHD can lead to symptoms of anxiety.

Debunking 5 common myths about ADHD

How symptoms of ADHD may present in adults, the impact they can have, and how to manage them to live a fulfilling and successful life.

Holiday Blog Spotlight: reposted from 11/2021 - Setting boundaries during the holiday season to keep ourselves healthy and connected.

Common communication pitfalls and how to avoid them using I Feel statements.

How to mindfully use our 5 senses to become more present and decrease anxious thinking.