Anxiety Therapy in Paoli
Is the constant cycle of worry, “what if’s,” and avoidance keeping you stuck? With specialized therapy we’ll build on your strengths, break free from patterns of avoidance, and decrease anxiety’s hold so you can move forward with confidence - even in the face of uncertainty.
If you find yourself:
stuck in a spiral of “what if’s“ and worst case scenarios
second guessing social interactions and the way you are perceived
paralyzed by indecision because you’re afraid to fail
avoiding activities for fear of being judged or unknowns
drained from ruminating on worries and want to feel free from anxiety
you might be experiencing anxiety.
Together in therapy we’ll:
learn to not let anxiety define who you are and make decisions with less fear
practice ways to feel more calm in every day moments
build on your own strengths to tolerate uncertainty and limit avoidance
transform passive worry into actions so you feel less stuck in life
If you’re ready to feel more confident as you approach your life and relationships, reach out or schedule a consultation call!
Have questions about cost, logistics, or if therapy is right for you? Head to the FAQs or contact me for a no-pressure 15 minute call to learn more.
Check out the blog for more info on Anxiety
