Blog

Christina Leboffe 5/21/25 Christina Leboffe 5/21/25

The Polyvagal Ladder and States of Our Nervous System

Learn about the Polyvagal Ladder and how to identify the 3 states of our nervous system.

Christina Leboffe 5/11/22 Christina Leboffe 5/11/22

Christina Leboffe 2/1/22 Christina Leboffe 2/1/22

How to mindfully use our 5 senses to become more present and decrease anxious thinking.

Christina Leboffe 9/29/21 Christina Leboffe 9/29/21

Christina Leboffe 6/22/21 Christina Leboffe 6/22/21